Lockdown Athletics

Fitness & Athletic Performance


 

 
 

Get Ready To Uncover The Best You! 

ENERGY - POWER - ATHLETICISM - MOBILITY - PERFORMANCE

 

What We Do! 

Online Fitness & Lifestyle Coaching

You’re a busy professional with a busy schedule. Finding the time to plan and organize solid fitness training into your life is a challenge. You need a solid plan and someone to hold you accountable. With our personalized online fitness coaching, you can take your very own trainer with you everywhere you go!

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Nutrition & Performance

The food you eat can either be the safest & most powerful form of medicine, or the slowest form of poison. A personalized nutrition program can make all the difference when it comes to attaining your health and fitness goals. Our program is a habit-based plan built to integrate seamlessly into your lifestyle with your health goal in mind without the latest fads, trends, or gimmicks.  

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Teen Athletic Performance Training

Youth sports is at it's most popular time in history with the increase in early sports specialization as leagues are available to play year-round for many of those sports. We want young athletes to develop within a Long-Term Athletic Development approach utilizing proper strength training, funtional and primal movement, and speed & agility mechanics allowing them to be successful and less injury prone when playing their actual sport. Our goal is to deliver a more dynamic and physically prepared athlete for the parents & coaches in their sport of choice.