Stronger. Healthier.
More Confident
At Any Age.
High-energy group classes led by expert coaches. Every workout different. Every level welcome.
Coaching for busy adults and youth athletes who want sustainable strength, better health, and real-life performance — without burnout, confusion, or extremes.
20+
Years Experience
Adults
& Youth Athletes
100%
Custom Programs
Stronger. Healthier.
More Confident
At Any Age.
High-energy group classes led by expert coaches. Every workout different. Every level welcome.
Coaching for busy adults and youth athletes who want sustainable strength, better health, and real-life performance — without burnout, confusion, or extremes.
20+
Years Experience
Adults
& Youth Athletes
100%
Custom Programs
17+ 5.0
YEARS IN JACKSON | GOOGLE RATING
500+
CHALLENGE BOARD MEMBER
100%
COACH-LED CLASSES
20+
YEARS COACHING
Adults
& YOUTH ATHLETES
Remote
& IN-PERSON
100%
CUSTOM PROGRAMS
who we help
COACHING BUILT FOR REAL LIFE
WHETHER YOU'RE:
A busy professional trying to get your health back on track
A former athlete who wants to feel strong again
A parent looking to support your child's athletic development safely
You're in the right place. We focus on smart training, simple nutrition, and long-term results — no fads, quick fixes, or one-size-fits-all programs.
OUR APPROACH
Simple. Structured. Sustainable.
Tailored programs built around your goals and lifestyle
Direct guidance and accountability every step of the way
Practical education so you understand the why behind the work
Flexible coaching that fits your schedule, not the other way around
Meet Your Coach
Joynier Lockett
Coach & Performance Specialist
I'm a strength coach, performance specialist, and lifelong athlete with over 20 years in fitness, sports performance, and coaching.
I work with busy professionals, parents, former athletes restarting their fitness journey, and youth athletes developing strength, speed, and confidence.
I understand what it's like to balance career, family, health, and performance — because I've lived it. Training should support your life, not compete with it. I coach with the belief that consistency beats intensity and education creates independence.
COACHING PATHWAYS
Choose Your Starting Point
Every program starts with a conversation so we can match the coaching to your
goals.
Adult Health & Performance
For busy professionals, parents, and former athletes. Strength & conditioning, fat loss, mobility, injury resilience, and sustainable nutrition habits.
Customized programming
Accountability & check-ins
Remote or hybrid options
Youth Athletic Development
For parents who want long-term athletic success — not burnout. Speed, agility, coordination, safe strength training, confidence building, and injury prevention.
Age-appropriate programming
Emphasis on fundamentals
Education for athletes & parents
Remote & Hybrid Coaching
Train anywhere with expert guidance. App-based programming, video demos and feedback, and flexible scheduling that works around your life.
App-based programming
Video demos & feedback
Flexible scheduling
GETTING STARTED
3 SIMPLE STEPS
Every coaching relationship starts with a conversation. No pressure, no
commitment.
1
Schedule a Call
Book a free strategy call. We'll talk about your goals, challenges, and what coaching could look like for you.
2
Get Your Plan
We'll match you with the right coaching pathway and build a program around your life, not the other way around.
3
Start Training
Show up, follow the plan, and build momentum. We handle the programming — you bring the effort.
Takes 2 minutes. No commitment required.
GETTING STARTED
3 SIMPLE STEPS
Every coaching relationship starts with a conversation. No pressure, no
commitment.
SCHEDULE A CALL
Book a free strategy call. We'll talk about your goals, challenges, and what coaching could look like for you.
GET YOUR PLAN
We'll match you with the right coaching pathway and build a program around your life, not the other way around.
START TRAINING
Show up, follow the plan, and build momentum. We handle the programming — you bring the effort.
Takes 2 minutes. No commitment required.
REAL RESULTS
Real People. Real Results.
Hear from clients who built sustainable strength and confidence.
"I finally feel strong again — and this time it fits my schedule. This is the most consistent I've ever been."
"My child is faster, more confident, and injury-free. I trust the coaching completely."
"Clear plan. Real accountability. Real results. I finally found a coach who understands real life."
No Risk. Just Results.
If coaching isn't the right fit, you'll know after one call.
We don't lock you into contracts or pressure you into decisions. The
strategy call is free, and you'll walk away with clarity on your next steps
— whether that's with us or not.
GOT QUESTIONS?
WE'VE GOT ANSWERS
Do I need to be in shape to start?
Not at all. We work with people at every level — from those who haven't exercised in years to former athletes getting back into it. Every program is built around where you are right now.
What age range do you work with?
We coach adults of all ages (with a focus on 35+) and youth athletes ages 9–18. Whether you're a parent looking to stay healthy or a young athlete building a foundation, we've got a path for you.
How is this different from a regular gym or trainer?
We don't just hand you a workout and wish you luck. Every program is fully customized, you get direct coaching and accountability, and we actually teach you why you're doing what you're doing. The goal is to make you independent over time.
Can I train remotely?
Yes. We offer remote and hybrid coaching options with app-based programming, video demos, and regular check-ins. You get the same level of coaching no matter where you are.
What does a strategy call look like?
It's a relaxed conversation — about 15–20 minutes. We'll talk about your goals, what's been getting in the way, and figure out if coaching with us is a good fit. No sales pitch, no pressure.
Is your train safe for my child?
Absolutely. All youth programming is age-appropriate and focused on proper movement patterns, coordination, and confidence. We prioritize fundamentals and long-term development over shortcuts.
Let's Build a Plan That Works for You
Book a complimentary strategy call now. Your future self will
thank you.
No commitment required. Just a conversation about your goals.
3328 Pico Blvd., Santa Monica CA 90405
Mon-Fri 5am-8pm | Sat-Sun 7am-2pm
