Parents, Are You Raising a Professional Youth Athlete?

Looking back at my sports calendar template as a child made me realize that things are beginning to go terribly wrong in youth sports today, and only 25-years later. Today, we are seeing a surge in young athletes sticking to one sport by the time they reach age 10 or 11-years of age, and as a result of this we are also seeing an increase in sports related injuries caused by overuse in both the upper and lower extremities.

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Why Work-Life Integration Matters!

So here’s the deal, you can’t be all things to all people. And you can’t be the best version of yourself if you are completely out of balance. A real way to self-assess your work-life balance is taking the pulse of your stress levels, and being in tune to how much time you devote to real things that matter: Health, Family, Career, and Leisurely Activities & Hobbies.

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