Posts in Fitness
Youth Nutrition: Fueling Your Youth Athlete - Part 2

There is nothing like watching a young athlete perform to the best of their ability in the sport they love. As adults, we envy the amount of energy they seem to have at the start of each day in the elementary years, only to see that energy begin to dip once they hit the middle school and high school years. A few reasons for that include: physical adaptations toward continuous physical training for their sport; puberty; increasing workloads at school; and lack of sleep.

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Why Work-Life Integration Matters!

So here’s the deal, you can’t be all things to all people. And you can’t be the best version of yourself if you are completely out of balance. A real way to self-assess your work-life balance is taking the pulse of your stress levels, and being in tune to how much time you devote to real things that matter: Health, Family, Career, and Leisurely Activities & Hobbies.

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