High School Strength & ConditioningHigh School Strength & Conditioning

High School Strength & Conditioning Program in Los Angeles, CA

Try Our High School Strength & Conditioning Program

High School Athletic Development

Our High School Strength & Conditioning Program is for those athletes ready to take their game to the next level. Through an extensive initial evaluation, our strength coaches will create an individualized training program within a broader small group setting to give you results in the gym, but more importantly on the field or court!

Every program is specifically tailored to each athlete, allowing it to be all-encompassing or to work supplementally with a high school weights class.

What does your membership include?

  • Baseline Testing & 8-12 Week Retesting
  • Sports-Specific Injury Prevention Evaluation

Specific to Athlete's Goals and Needs

  • All-Encompassing Strength Program OR Supplemental to High School Weights Class
  • Sports Specific Flexibility & Soft Tissue Release Access

Nutrition Education on:

  • Proper weight gain/loss
  • Proper nutrient timing (pre/post-game)
  • Effective and safe supplementation

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Santa Monica Residents

Conveniently located off the 10 freeway and S. Centinela Ave.

Working out at the gym isn't easy. But getting there shouldn't be hard. Lockdown Athletics is located and easily accessible from all of Santa Monica.

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3328 Pico Blvd. Santa Monica, CA 90405
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You don't have to be great to start, but you do have to start to be great.

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