Personal Training & Individual DesignPersonal Training & Individual Design

Personal Training & Individual Design in Los Angeles, CA

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Everyday Athlete & Individual Design

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


We will keep on track daily using our partner app CoachRX, which allows us to deliver your programming and nutrition guidance even on the days we aren't together.

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 30-minutes of movement per day is recommended.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Santa Monica Residents

Conveniently located off the 10 freeway and S. Centinela Ave.

Working out at the gym isn't easy. But getting there shouldn't be hard. Lockdown Athletics is located and easily accessible from all of Santa Monica.

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3328 Pico Blvd. Santa Monica, CA 90405
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You don't have to be great to start, but you do have to start to be great.

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