Youth Physical DevelopmentYouth Physical Development

Youth Athletic Development Program In Los Angeles, CA

Try our Youth Classes


Youth Program

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

Our Teens program is a strength and conditioning class developed specifically for the teenage-“ish” age range (11-14) and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any "middle school or high school" athlete improve his or her speed, coordination, strength, and endurance.

What does your membership include?

Group & Individualized Program

  • Basic Movements; squat, hinge, push, pull, rotate, trunk/core stability
  • Acceleration & Deceleration
  • Change of Direction
  • Proper Running Form
  • Flexibility & Mobility

Nutrition Education on:

  • How to fuel like an athlete
  • The importance of hydration
  • Pre/Post game snacks

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Santa Monica Residents

Conveniently located off the 10 freeway and S. Centinela Ave.

Working out at the gym isn't easy. But getting there shouldn't be hard. Lockdown Athletics is located and easily accessible from all of Santa Monica.

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3328 Pico Blvd. Santa Monica, CA 90405
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You don't have to be great to start, but you do have to start to be great.

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